![]() Mizuno shoes also have a notably high drop-several models measure 12mm, and the Wave Rebellion Pro has an unheard-of 18.5mm drop in men’s sizes. As their names imply, these shoes feature a wave plate in the midsole that creates a stable ride, along with plenty of cushioning for good shock absorption and rubber outsoles for durability and grip. Mizuno’s training shoes - such as the Wave Inspire and Wave Sky - form the core of the brand’s running shoe lineup. What to Consider When Shopping For Mizuno Running Shoes I first wrote this guide in 2018, and I have updated it regularly as Mizuno releases new shoes and running shoe tech. I’ve written more about running shoes than any other kind of gear, and I have firsthand experience running in models from a range of brands. The Expert: I became a runner in middle school and have covered running and outdoor gear for years, both on-staff at Runner’s World and as a freelance journalist for InsideHook, Men’s Journal, and other outlets. Best Running Hats Best Mizuno Running Shoes.Get Your Full Run Fit: Best Running Shorts If you want to try a pair, we’ve also highlighted the best Mizuno shoes you can get right now. If you want to know more about Mizuno’s distinctive designs, we’ll outline the main tech that goes into its shoes, from wave plates to newer cushioning foams. That said, they’ve also made some exciting racing shoes, such as the Wave Rebellion Pro, which brought the brand into the “ super shoe” era. Today, Mizuno has a reputation for creating durable and supportive shoes that work well for day-to-day training. The light and highly flexible design proved successful: In 1991, Carl Lewis wore a pair to break the men’s 100-meter dash record. Mizuno then set out to build the ultimate speed shoe, which resulted in the Racing Star 100 in 1988. However, the Ghost has a bit of a wider forefoot than the Wave Rider.While Japanese sporting goods company Mizuno might not have the name recognition as running brands like Nike and Adidas, it has been an influential shoe designer since the ‘80s.įounded in 1906 by two brothers, Rihachi and Rizo Mizuno, in Osaka, Japan, the brand rose to prominence with the Air Genova ST shoe, which featured an early version of its “wave plate” technology-a novel midsole design that offered a distinctively stable running feel. But the Wave Rider is a little bit lighter. But if you are looking for a softer feeling in the heel, the Wave Rider 23 is better. The midsole of the Ghost is a bit softer and the upper a bit more plush compared to that of the Wave Rider 23. If you are looking for a bit more medial support, than the Ghost 12 is a better option. They both have dual density midsoles and are good for heel strikers. The Mizuno Wave Rider 23 and the Brooks Ghost 12 are pretty comparable shoes. ![]() It is not a super flexible shoe, it is a neutral running shoe which does give you some stability due to the TPU plate that is underneath the midfoot. And then there is the plastic wave plate in the heel, which is there for the stability and shock absorption. The midsole consists of two foams, most of the midsole is made out of Mizuno’s U4ic foam and the other one is their softer U4icX foam which is mainly in the heel. It does give you enough cushion for those medium runs but is also snappy enough for some a little bit faster runs. The two materials in the midsole makes for quite a snappy ride, but it still provides cushioning in the heel. The rest of the midsole is made up out of BioMoGo DNA which is a material by Brooks that is a bit more responsive. Part of the heel are made up out of Brooks DNA LOFT material which is a blend of EVA foam with rubber and air. The Ghost 12 has two different types of material in the midsole. ![]()
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